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Sonja Towner

Paws and Reflect Therapeutic Services

Contact Me

Accepting New Clients

Call Me

Website

Email Me

Who I Help

Services I Provide:
  • Individual Therapy
Ages I Work With:
  • Adults (18+)
  • Elders (65+)

What I Help People With

Specialties:
  • Adjustment Disorder
  • Anxiety
  • Attention Deficit Hyperactivity Disorder
  • Autism – Asperger’s Syndrome
  • Burnout
  • Communication Skills
  • Coping Skills
  • Depression
  • Emotion Regulation Problems
  • Grief – Loss
  • Highly Sensitive Person
  • Life Transitions – Life Changes
  • Self Esteem
  • Spirituality – Religion
  • Stress
  • Suicidal Thoughts
  • Trauma
  • Trauma – Childhood – Family of Origin
  • Trauma – Emotional
  • Trauma – Chronic Post-traumatic Stress Disorder (CPTSD)
  • Trauma – Sexual Abuse
  • Women’s Issues
Community Specialties & Allied:
  • First Responders
  • High Profile
  • Legal Professionals
  • Other Mental Health Providers – Therapists
Religion:
  • Non-Denominational Spiritual
  • Other Spiritual – Religious Affiliation
Racial Identity Specialty:
  • Black and African American
  • Multiracial or Mixed Race
  • White
Treatment Approaches:
  • Acceptance and Commitment Therapy (ACT)
  • Adlerian
  • Attachment-Based
  • Cognitive Behavioral Therapy (CBT)
  • Ecotherapy – Wilderness Therapy
  • Emotion Focused Therapy (EFT)
  • Exposure Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family Systems
  • Holistic Therapy
  • Humanistic Therapy
  • Internal Family Systems (IFS)
  • Jungian Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Movement – Dance Therapy
  • Music Therapy
  • Person-Centered Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TFCBT)
  • Trauma Informed

About

At Paws and Reflect, we offer trauma-informed therapy that goes beyond traditional sessions — blending science, spirit, somatics, and lived experience to help you heal fully. It isn’t just therapy — it’s a full-body, full-heart approach that blends trauma recovery, nervous system healing, and compassionate, soul-centered care. You lead. I follow — with tools, compassion, and presence. Our work is always guided by your goals, your pace, and your truth.
The best way to reach me is to send email and/or call/text. [email protected] or 541-543-8744

Other Provider Details

Provider Gender:
Female
Provider Pronouns:
  • She/Her/Hers
Provider Age:
Between 50-60 years old
Language(s) Spoken:
  • English

Cost

• Individual Session Cost: $200
• Psychological Assessment or Testing: $250
I Offer:
  • Free Consultation
  • Reduced Fee

Insurance

Is Insurance Accepted?
Yes. I accept insurance.
Insurance I Accept:
  • Out of Pocket (Private Pay)
  • Out Of Network (Superbill)
  • Aetna
  • BlueCross and BlueShield
  • Health Net
  • Medicare
  • Moda Health
  • OHP Open Card
  • Optum
  • PacificSource (Lane) – OHP
  • Regence
  • Other

Education

Undergraduate:
Northwest Christian College
Graduate:
Bushnell University

About My Services

Availability: Accepting New Clients
How Service Is Provided: Telehealth and In Person

License

Type of Provider:
Licensed Professional Counselor (LPC)
Years In Practice:
5
Oregon License Number:
C7881

Contact

Paws and Reflect Therapeutic Services
Call Me
Visit My Website
Email Me
Schedule Consultation By:
Calling Or Emailing Me
Business Address
I go to your home.

Areas Served

  • Anywhere in Oregon – Telehealth
  • Coburg
  • Cottage Grove
  • Creswell
  • Eugene
  • Florence
  • Springfield
  • Telehealth- All of Oregon
  • Veneta

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