Therapy looks different for everyone. What matters most is approaching therapy with openness and intentionality. My goal is to support you in your healing journey. I believe in the power of therapeutic relationship as a key component of healing and discovery. With a warm, non judgemental and curious space, you can start to explore underlying issues, identify ingrained patterns of behavior and begin making meaningful change. My approach is trauma informed and draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing, Solution Focused Brief Therapy, and Cognitive Processing Therapy. My primary practice areas are mood and anxiety disorders, relationship difficulties, trauma, and chronic suicidality. Starting therapy shows courage and resilience. I am currently accepting new clients and look forward to connecting with you. I provide free 15 minute phone consultations to make sure we are a good match.